Watermelons are rich in lycopene- a member of the carotene family. Carotenes exert both anti inflammatory and anti oxidant activity in the human body.
Pineapple contains a phytonutrient called bromelain that is well known for its ability to help reduce inflammation.
Ginger root reduces inflammation as well as nausea, pain and provides heartburn relief. It also aids digestion and can help to encourage thermogenesis in the body which may boost metabolism.
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