Bernice Katherine International - Items filtered by date: September 2017

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3rd International Conference on Cardiovascular Medicine and Cardiac Surgery

The Conference Series LLC on Cardiovascular is going to be held during July 05-06, 2018 at Berlin, Germany. The Cardiovascular conference focuses on the topics Cardiovascular Medicine, Cardiac Surgery, Heart Diseases, Arrhythmias, Molecular Cardiology, Hypertension, Cardiac Nursing and Healthcare, Paediatric Cardiology, Cardiac Diagnostic Test, Cardiometabolic Health- Diabetes, Obesity, & Metabolism, Heart Failure, Nuclear Cardiology &Cardiac CT, Interventional Cardiology Imaging, Percutaneous Cardiovascular Interventions, Devices / CRT / ICD / Surgery, Cardiovascular Toxicology and Pharmacology, Clinical Cases In Cardiology

Theme: One step forward towards the Advancements in Cardiovascular Medicine and Cardiac Surgery

For Further details visit: Conference Link:


Personal Hygiene: Luxury or Necessity?

I have heard people prescribe different methods to keep up with personal hygiene and I must confess most of those methods work but it is important to note that personal hygiene is a thing of the mind. I see some people giving me the eye already. “I mean how can a practical thing such as hygiene be a thing of the mind? Let’s analyze this example, you rush out for work in the morning and go through all the hassles of the day then when you get back home you are so tired that you fly on your bed with you makeup still glowing, your over 9-hours panty, sweat ridden skin, and sweetened tooth. Okay, you work up somewhat refreshed the next morning and continued the cycle. Did you stop to think of the germs gathered on your sheets, the sweaty makeup filled pillow and all?

The mind controls your thoughts, words, and deeds so if you ask me it plays a major role in deciding your cause of action when you are faced with the dilemma of choosing what to do when you get home at night, and how best to take care of yourself.

As a woman, taking charge of your body is key to realizing the inner feminine glow. This includes your personal hygiene.  When you feel good on your inside, you feel confident on the outside- just like mathematics, this is the simple formula for basking in your femininity.

Some things you should consider: what do I really do when I brush my teeth, and take what I consider a good bath? What do I visualize when I think of lingerie? Do I shop for those pieces that create a sensational feeling and are good for my health or do I just place random orders? What kind of soaps and ointments do I use? How do I take care of the items that come closest to my skin and private areas?

Asking these salient questions is the first step towards improving your personal hygiene.

Since we are taking a closer look at how to care for our private areas, let’s consider some of the things we may already know about the process.

Medical experts have said that using water (with or without a mild soap) to clean down below is the best method of prevention. In addition to avoiding bubble baths, use soft, white, unscented toilet paper and unscented feminine products.  Also, try to avoid anything that causes dampness in the region.  That means promptly change your underwear after exercising or removing bathing suits as soon as you are out of the water.

Since the vagina has a self-cleansing mechanism, you don’t have to do much simply use water to gently remove little dirt and debris. If you must use a cleanser, make sure it’s a mild form of soap.  Try not to overdo cleansing in the area because it may cause an imbalance of the normal growth of bacteria around your vagina and lead to possible infections.   Lastly, try to take showers and not baths.  Bath water is full of bacteria from the skin, so sitting in the tub will allow these bacteria to reach the genital region, which can increase your chances of getting a urinary tract infection.

One other problem topic as regards cleaning of a woman’s private has to do with SHAVING. I am often taken aback when I hear some ladies say they do not like to shave. Like seriously!! How do you even get comfortable with that? It is true that some people get irritations and swellings as a result of this action but sister know this, it is not hygienic at all!!!

Okay, I hear some people ask: What of waxing and the use of shaving creams? Well, I think apart from the pain that comes with waxing and the chemicals in shaving creams, they still do some justice to proper hygiene but not shaving at all?! Common sister, you know that is totally wrong.

It is time women stop making excuses with the belief that shaving causes hair to grow back thicker. This notion is FALSE.  If hair does appear thicker to you, it may be because of the angle in which the razor or shaver cut the hair.  Make sure you shave in the direction of hair growth to avoid razor bumps.  Choose a lubricating shave gel to prevent nicks and cuts and place a cool compress on the skin after shaving to prevent irritation and swelling.  Shaving can cause spreading of any existing warts so the best way to prevent this from happening is to use one razor for the area with the wart and use another razor for the rest of the body.

You know, this few tricks may just come in handy in saving your home someday. You never know.


Eruke Ojuederie


Health Benefits of Fresh Fruit Juice

Fresh fruit juices are a great way to satisfy a sweet tooth and get your daily nutrients. Adding juices made from whole, natural fruits and vegetables to your diet in the morning, for lunch or a mid-day snack and even as an after-dinner treat, helps keep you healthy, but don’t forget that fruit still contains sugar so don’t overdo it.

You can have a juice any time of the day for a pick-me-up, but just remember that in order to lose weight you have to create a calorie deficit of about 500 calories a day.

Mix together the following fruits/vegetables in equal parts with ice in a 2:1 ratio (2 parts juice, 1 part ice).

Top 5 Fruit Juices

Apple and Pear

Apple, Pear & Pineapple

Orange and Grapefruit

Apple and Watermelon

Cranberry, Grape and Prune


Top 5 Green Juices

Celery, Spinach, Tomato & Dill

Celery, Spinach, Cabbage, Dill & Lemon

Spinach, Tomato, Garlic, Ginger & Cayenne

Celery, Kale, Tomato, Garlic & Sweet Basil

Cucumber, Parsley, Celery & Ginger


Top 5 Combination Juices

Green Apple, Strawberry, Cucumber, Kale & Mint

Pineapple, Watermelon, Mango & Orange Bell Pepper

Orange, Lemon, Lime & Ginger

Pineapple, Orange, Watermelon, Spinach & Cayenne

Blueberry, Raspberry, Cabbage, Cucumber & Mint

Use just a touch of dill, lemon, cayenne, sweet basil, ginger and mint.

Health Benefits
The combinations of fruit and vegetables listed above offer a variety of health benefits, and when combined these superfoods pack a powerful nutritional punch. For example, cucumber alone helps cleanse the body, specifically the kidneys while parsley offers mild diuretic properties. The alkaline fluid of watermelon neutralizes acids and flushes toxins out of the kidneys. So for a whole body cleanse, a juice that contains a combination of cucumber, watermelon and parsley along with a touch of ginger provides a total detoxification of some of your most important elimination organs, and it tastes fantastic! These juices also act as a blood cleanser, and offer sustained energy plus a metabolic boost to support weight loss goals.

Why Juice?
If you are trying to cut calories, hunger can be a challenging obstacle. A short juice fast (1 day) can help train your body and mind to consume less food, and fewer calories. However, many people are unaware that store-bought juices do not contain all the nutrients you’d hope would be in fruit or vegetable juice. Bottled juices must be pasteurized in order to stay on the shelf. Because the shelf life of fresh juice is short, the pasteurization process allows the juice to remain in stores until it reaches the consumer but it also loses all of the important nutrients, leaving behind only sugar and flavor. That’s no good, so you want to be sure that if you are doing a short juice fast, or just substituting a meal that you make the juice that day.

Vitamix blenders are the perfect complement to our clean, lean approach to eating. Vitamix blenders puree a variety of whole foods into a completely smooth consistency, without losing any of the fiber or nutrients. Prepare everything from smoothies, ice creams, frozen drinks, and full-fiber juices to nut butters, creamy dips, salad dressings, and sauces.



5 Tricks to Guarantee a Good Night Sleep


Rest is essential for every human being and one of the ways to relax after a hard day’s job is by having a good and peaceful night sleep. For some people, this comes immediately they hit the sheets while for other, it may take hours of counting the ceiling before they finally get their first dream. Either ways, there is no doubting the fact that proper preparation can help guarantee how good your rest time will be.

First things first, you must make sure that your sleeping environment is a conducive. This means it has to be one without clutter. It must be well aired with proper ventilation or ventilating systems. Now, every lady has to take charge of her wellness by using choice beauty products which will not only enhance skin glow, but also give an almost natural fragrance. Here are 5 tricks to guarantee a good night sleep:

Take a warm bath: It is all too necessary to have a warm bath after a sweaty activity-filled day. You can choose to soak yourself in a bathtub lined with sweet smelling spices or a good body wash (I will suggest those with carotene or the pomegranates) for about 15minutes. Make sure to scrape off all hidden make up marks especially around the eyes. This will help to ease out the nerves and make you more relaxed.

Moisturize: A lot of times, women underestimate the powers of a good moisturizer even though they desire excellent skin glow. Just when your pores have opened up after a warm bath, skin moisturizing is necessary as it will make for skin freshness.

Put on free, comfy, and sexy sleepwear: Yes! You have to look and feel good in order to get a very good night sleep. Wearing thick bum shorts and very tight sleep dresses is not advisable. Your sleep wear must be relatively free, made of soft and comfortable fabric, and easy to put on. Also, to get your man hooked on you, they have to be SEXY. (Visit to shop for your choice lingerie sets).

Meditate: Research has shown that the act of personal meditation creates a relaxing sense. This is why in recent times, more people opt for say yoga classes rather than dance classes. It is advisable to take few minutes at the end of your day to meditate and scheme through the day’s activities. It also serves as an avenue to plan out the next day, while thinking of your most treasured memories.

Choose appropriate sleeping positions: When you sleep badly you will wake up in pains. Choosing an appropriate sleeping position is one of the key factors that will guarantee a good night sleep. You can sample positions until you find the one that best suits you, or read about the most appropriate sleeping positions.

I am sure with these simple tricks, you will never miss a day without a good night sleep.


Source: Rukisblog

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4th International Conference on Synthetic Biology and Tissue Engineering, Rome – Italy, 2018

4th International Conference on Synthetic Biology and Tissue Engineering, Rome – Italy, 2018

About conference:

Conferenceseries Ltd International Conferences invites all the participants from all over the world to attend "4th International Conference on Synthetic Biology and Tissue Engineering" during June 11-12, 2018 at Rome, Italy, which includes prompt keynote presentations, Oral talks, Poster presentations and Exhibitions.

Tissue engineering is aimed mainly at producing anatomically and physiologically realistic replacements for normal human tissues. It is done either by encouraging cellular colonization of manufactured matrices or cellular decolonization of decellularized natural extracellular matrices from donor organs, or by allowing cells to self-organize into organs as they do during fetal life. For repair of normal bodies, this will be adequate but there are reasons for making unusual, non-evolved tissues (repair of unusual bodies, interface to electromechanical prostheses, and incorporating living cells into life-support machines. Synthetic biology is aimed mainly at engineering cells so that they can perform custom functions: applying synthetic biological approaches to tissue engineering may be one way of engineering custom structures. The embryological cycle of patterning, differentiation and morphogenesis and review progress that has been made in constructing synthetic biological systems to reproduce these processes in new ways.


For more information:
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27th European Diabetes Congress, 2018 Rome - Italy

27th European Diabetes Congress
June 11 – 12, 2018 Rome, Italy

With the amalgamation of peerless speakers of Diabetes 2018 Conference Series Ltd is privileged to announce its “27th European Diabetes Congress” which will be held during June 11-12, 2018 Rome, Italy. We cordially welcome all the eminent researchers, students and delegates to take part in this upcoming Diabetes congress to witness invaluable scientific discussions and contribute to the future innovations in the field of Diabetes.

Euro Diabetes 2018 conference will focus on the latest and exciting innovations in all areas of Diabetes research which offers a unique opportunity for investigators across the globe to meet, network, and perceive new scientific innovations. This year’s annual congress highlights the theme, New technologies and practical approaches in the field of Diabetes and Endocrine disorders which reflects the innovative progress in Diabetes disease research. The two days conference includes workshops, symposiums, special keynote sessions conducted by eminent and renowned speakers who excel in the field of Diabetes which include: Physiology & Anatomy of Diabetes, Clinical Research and Case Study : Diabetes, Diabetes prevention and management, Diabetes complication &  disorder in:- children, teens, adolescence, Emerging focus in Diabetes research, Diagnostic approaches of Diabetes, Diabetes & Obesity, Diabetes & Metabolism & action, Diabetes associated diseases, Diabetes medication and therapy, Diabetes market and Business analysis

This Euro Diabetes 2018 Conference invites all the Academic Scientists, Leading Endocrinologists, Surgeons, Primary Health care specialists, Pediatricians, Pharmaceutical Industrial Delegates, talented young scientists, and student communities across the globe where all the aspects of Diabetes Mechanism, Disorders, & Treatment will be discussed under single roof.

For more information on the conference, kindly contact:

David Richard

Program Manager
Euro Diabetes 2018
Conference Series LLC.
Kemp House, 152 City Road, 
London EC1V 2NX, UK
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: (702) 508-5200